20 Minute Workout
| Track | Durée | Titre | Tablature |
| 1 | 07:47 | 20 Minute Workout (live) | |
| 2 | 05:03 | Bass n the Truck | |
| 3 | 05:24 | 4 the Brothas n the Ghetto | |
| 4 | 05:00 | Funky Like a Monkey | |
| 5 | 06:04 | Short Work Out | |
| 6 | 04:48 | Blood of Willis | |
| 7 | 03:13 | Ultra Beat, Monkey | |
| 8 | 00:26 | Ultra Beat, Ghettosize | |
| 9 | 03:01 | Groovy Bass n Half |